Classes are suitable for all. Expect to gain strength, flexibility and calmness. This class is especially suitable for anyone in need of a Backcare Yoga session. Expect gentle movement, release of tension and to breathe better. Janet has additional training in Yoga for Backcare having trained through The Backcare Foundation with reknowned Yoga Teacher and Osteopath, Anji Gopal.

The Breathing Room is the perfect place for a great yoga experience. A wonderfully ambient, peaceful space in which to breathe, move and relax, then leave feeling great!

Find it on Crag Lane: follow the road past RHS Harlow Carr and the Bamber and Brown Barista Bar. The yoga studio is in the grounds of Birk Crag House (turn right just inside the gate); what3words ///dozen.snow.went. Free parking is available.

or contact me to discuss multi-class pass options